Motivation is it just a choice?

I have been asking myself  a lot of questions lately around motivation, are we naturally motivated or this just a choice?

What if motivation is garbage and not a feeling and only a decison...?

What if you were only one decision away from a totally different relationship, life, income, space & body....?

What if everything comes down to you decisions....?

What if you change your decisons  and this will change everything that shows up in your life....?

What if you can always choose what to think and what actions to take....?

What if the only things you can control were your thoughts and the actions you take...?

What if feelings were not real and just indicatiors....?

I often find myself in a space of question, some people have called me anylitical....some people have called me deep....some people have called me sensitive...some people have called me many things......and maybe I am all of these plus more....

What I have identified within myself is that there are way more possibilities than we think and feel. 

Both are stories we have created and our feelings are just indicators as to what really lies beneath. 

The more I look within and ask myself these questions I realise nothing really exisit other that what we choose, and motivation is just a choice......

If you would like some assistance or guidance on how to truly move forward in your interpersonal relationships, external relationships or your relationship with self I'd love to be of support!!

Couples CoachingOne + One = TwoThe dance of relationship is an interesti...

Couples Coaching
One + One = Two
The dance of relationship is an interesting combination, if you're not both dancing to the same rhythm - you will have conflict.
Contact Christina today and book in for your complementary 30 minute consultation
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7 Steps to freedom Have you often found yourself struggling in your relatio...

7 Steps to freedom
Have you often found yourself struggling in your relationships & filled with self doubt or painful emotions?
I can help you with a simple step by step process that will help you to find more peace, ease & emotional freedom.
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"Who we marry is one of the most important decisions we make in life" Do yo...

"Who we marry is one of the most important decisions we make in life"
Do you feel yourself often thinking you want more out of your relationship?
You feel your partner doesn't listen to you and you're not being heard and both parties becoming frustrated?

What if your limiting thoughts were not real and just a habit?

What if your limiting thoughts were not real and just a habit?
What if you could change your thoughts to more expansive and nurturing ones?
Imagine what possibilities would show up in your world!!
Complementary Session available for all those who dare t

Strawberry Sagittarius Moon tonight with her angel or butterfly wings #ange...

Strawberry Sagittarius Moon tonight with her angel or butterfly wings #angels #wings #moonbeam #moon #naturelovers #nature #fullmoon #energy #beautiful.
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Our imagination has a lot to contribute to how we think/see the world and h...

Our imagination has a lot to contribute to how we think/see the world and how we experience things or situations. It's all just a story in our head. Let me show you how I can assist you to rewrite your limiting stories with a complementary 30 minute consu

Memories to last are important for all relationships #sunsets #winter #beau...

Memories to last are important for all relationships #sunsets #winter #beautiful #beaches #newzealand #doglover #bonding #lovenewzealand #love #peaceful #moon @ Raumati South, New Zealand.
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I think it is very important to do regular upskilling and I have recently r...

I think it is very important to do regular upskilling and I have recently returned from the The Ultimate Hypnotherapist Hypnotherapy System weekend with Helen Mitas on the Gold Coast in May. What a fantastic bunch of like minded hypnotherapists I learnt a

Great book I just finished listening to loved this "Once heard someone ex...

Great book I just finished listening to loved this
"Once heard someone explain thoughts as this: we, as human beings, think that we're thinking. Not true. Most of the time, we're remembering. We're re-living memories. We're running familiar patterns

As within As without

As within As without. https://christinalongley...

As within as without

I'm sure we have heard this before many times....yet what does this really mean?

 "As within" refers to the mind and soul, "as without" to the world outside the individual. 

I personally have heard this and also that it is a universal law....your outside world is really an exact reflection of your inner world and this is how your lessons on Earth are presented to you. 

So if you look at your life and see what you have in your life:

Do you like your friends? 

Do you like your job? 

Are you happy in your relationships? 

Are you really happy in your life?

If you answered yes to all of the above wonderful you have it sorted. Whatever is presented to you in your life is how you feel on the inside. 

If you answered no to any of the above then to understand this universial law,  your life can be easier for you. How you feel is reflected back to you in your reality. You are manifesting your life based on how you are feeling. Your feelings create your reality. 

If you are angry on the inside, you will find angry people in your life who are mirroring your anger back to you. The more angrier you are, the more angrier friends you will have. Like attracts like. Your anger is attracting angry friends. This is also true if you have suppressed anger. If you are angry on the inside and hide this anger, you will still attract angry friends. You may hide your anger from your friends, but you can’t hide this from yourself. 

If you feel abandoned, people may leave you, withdraw emotionally. Again, how you feel is reflected back to you in your reality. 

You are manifesting your life based on how you are feeling. Your feelings create your reality.If you beat yourself up with your thoughts or are self-critical, you will attract people who will reflect this by putting you down. Again, look at your life and your situations. 

What would you like to change? 

If you change on the inside, your outside will change as well. 

If you feel loved, safe, secure, and happy on the inside, you will have a safe, secure, and a happy life surrounded by people who love you. Also, your inner integrity will be matched by those around you. The people in your life will be honest, creative, generous-hearted, or modest to the extent that you are.

One of the main things Brene Brown says lies beneath is Shame, it's an unspoken epidemic

If you would like to know more or need support on how you can do this contact me for a 30 minute introductory coaching session 

There is an entire section in the book store called "Self Help" what we really need is a section called "Help Other" Simon Sinek

Interesting article

Interesting article. View on Facebook

What labels have you decided are you?

What labels have you decided are you? What labels have you chosen to define you? One of mine is unmotivated. Please share I'm really interested to know how many we have and how similar they may be 🤗🤩

Attended an awesome workshop yesterday in Wellington and received this book...

Attended an awesome workshop yesterday in Wellington and received this book Thank you Helen Mitas pg17 "What is Responsibility? It's the ability to respond!".
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