Great book I just finished listening to loved this
"Once heard someone explain thoughts as this: we, as human beings, think that we're thinking. Not true. Most of the time, we're remembering. We're re-living memories. We're running familiar patterns
and loops in our head. For happiness, for procrastination, for sadness. Fears, hopes, dreams, desires. We have loops for everything."
Kamal Ravikant, Love Yourself Like Your Life Depends On It
That's why hypnosis is a great tool to change the unconscious thoughts