Understanding the Open Solar Plexus in Human Design
The Solar Plexus is a key centre in Human Design, governing our emotional awareness and how we experience feelings. When this centre is open, we are highly sensitive to the emotions of others, often absorbing and amplifying them. This openness can lead to deep empathy but also emotional overwhelm. Recognizing this aspect can help us navigate our relationships with greater understanding and compassion.
As someone with an open Solar Plexus and my Radiance in Gate 22, I know firsthand the challenges and gifts that come with emotional sensitivity. I often find myself amplifying the emotions of those around me, feeling their joy, sadness, and everything in between. This heightened emotional awareness can be overwhelming, but it also offers a unique opportunity for deep connection and compassion.
Gene Key 22, which speaks to the Siddhi of Grace, has been a guiding light on my journey. It reminds me that by embracing my emotional nature, I can transform my experiences into moments of profound grace. This Gene Key invites us all to explore our emotional depths and transform our experiences through the gift of graciousness. By integrating grace into our relationships, we can create a harmonious connection with others and ourselves.
The Shadow of Dishonour: Reactive and Repressive Patterns
The shadow of dishonour, inherent in Gene Key 22, can manifest in two primary ways: the reactive nature of being inappropriate and the repressive nature of being overly proper. Both of these can significantly impact our interactions and relationships.
Reactive: Inappropriate
When we are in the reactive state, our heightened emotional sensitivity can lead to inappropriate reactions. We might lash out, say things we don't mean, or act impulsively. This behaviour often stems from feeling overwhelmed by the emotions we are amplifying from others. It's a way of trying to offload the emotional burden, but it can damage relationships and create misunderstandings.
Repressive: Overly Proper
On the other hand, the repressive nature of this shadow leads us to suppress our true feelings in an attempt to maintain propriety. We might come across as overly proper, avoiding emotional expression to prevent conflict. While this might seem like a way to keep the peace, it can lead to emotional stagnation and disconnect in relationships. We miss out on genuine connection when we hide behind a façade of propriety.
Understanding these patterns allows us to bring awareness to our reactions and interactions. By recognizing when we are falling into these shadows, we can make conscious choices to move towards grace and authenticity.
The Astral Body and Emotional Awareness
The astral body, part of our subtle energy system, is closely linked to our emotional realm. It reflects our feelings and desires, influencing our interactions with the world. By tuning into our astral body, we can gain insights into our emotional state and learn to manage our reactions with greater clarity.
Alternative Modalities for Emotional Balance
While traditional practices like meditation and mindfulness are invaluable, there are other powerful modalities that can help manage emotions and promote healing, especially for those with an open Solar Plexus. These include hypnotherapy, havening, Eye Movement Desensitization and Reprocessing (EMDR), and meditation.
Hypnotherapy
Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness. In this state, a person can turn their attention inward to find and utilize the resources within themselves that can help them achieve specific goals, such as overcoming emotional challenges or changing undesired behaviours. For those with an open Solar Plexus, hypnotherapy can be particularly effective in addressing deep-seated emotional patterns and fostering a sense of inner calm.
Benefits of Hypnotherapy:
- Reduces stress and anxiety
- Promotes relaxation
- Helps in overcoming fears and phobias
- Aids in pain management
- Assists in behaviour modification, such as quitting smoking or losing weight
Resources:
Havening
Havening Techniques are a type of psychosensory therapy designed to help individuals process and release traumatic memories. The method involves the use of soothing touch, such as rubbing the arms or face, combined with specific visualizations and affirmations. This approach can be especially beneficial for those with an open Solar Plexus, as it helps to reduce the emotional charge associated with painful experiences and promotes healing.
Benefits of Havening:
- Alleviates trauma and PTSD symptoms
- Reduces anxiety and stress
- Enhances emotional resilience
- Promotes feelings of safety and security
Resources:
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a psychotherapy technique that helps people heal from the symptoms and emotional distress resulting from disturbing life experiences. It involves the use of bilateral stimulation, such as eye movements or tapping, to facilitate the processing of traumatic memories. EMDR can be a powerful tool for those with an open Solar Plexus, helping to integrate and resolve emotional traumas that may be affecting their present-day interactions and relationships.
Benefits of EMDR:
- Effective treatment for PTSD and trauma
- Reduces symptoms of anxiety and depression
- Helps in processing and integrating distressing memories
- Promotes emotional stability
Resources:
Meditation
Meditation, particularly mindfulness meditation, helps individuals focus on the present moment and develop a non-judgmental awareness of their thoughts and feelings. This practice can be incredibly beneficial for those with an open Solar Plexus, allowing them to observe their emotions without being overwhelmed by them. Regular meditation practice can enhance emotional regulation, reduce stress, and promote overall well-being.
Benefits of Meditation:
- Reduces stress and anxiety
- Improves emotional health
- Enhances self-awareness
- Promotes concentration and attention
- Fosters a sense of inner peace
Resources:
The Role of Human Design in Understanding Emotional Conditioning
Human Design offers a comprehensive framework for understanding our unique energy dynamics and how we interact with the world. By exploring our design, we can identify areas where we might be susceptible to conditioning and develop strategies to navigate these influences more effectively.
Identifying Conditioning Patterns:
- Open Centres: Areas in our Human Design chart that are open (undefined) are where we are most susceptible to external conditioning. These centres amplify the energy of others, which can lead to both insights and challenges.
- Not-Self Themes: Each centre has a "not-self" theme that can indicate how conditioning manifests. For the open Solar Plexus, the not-self theme is avoiding confrontation and truth to keep the peace, which can lead to emotional suppression and inauthenticity.
Strategies for Deconditioning:
- Awareness: The first step is to become aware of where you are conditioned. Understanding your design and the themes associated with your open centres can help you recognize when you are acting from a conditioned place.
- Mindfulness Practices: Regular practices such as meditation, hypnotherapy, havening, and EMDR can help you stay grounded and centered, reducing the impact of external conditioning.
- Authentic Expression: Encourage authentic expression of your emotions, even if it feels uncomfortable. This can help you stay true to yourself and foster deeper connections with others.
- Boundaries: Establish healthy boundaries to protect your energy. Learn to distinguish between your emotions and those of others, and give yourself permission to step back when needed.
Embracing Emotions in Meditation and Beyond
Our emotions are complex and multifaceted. By embracing them fully, we can move beyond superficial reactions and achieve a deeper understanding of ourselves. Incorporating various modalities into your routine can enhance your emotional resilience and help you navigate life's challenges with grace.
Advice for Allowing Emotion into Your Practices:
- Allow: Observe your emotions without trying to analyze or change them. Simply notice what you are feeling and where you feel it in your body.
- Accept: Accepting your emotions as they are. Avoid labelling them as "good" or "bad." Instead, acknowledge them as a natural part of your human experience.
- Embrace: Find healthy ways to express your emotions. This could be through journaling, talking with a trusted friend, or engaging in creative activities like art or music.
- Self-Compassion: Practice self-compassion. Treat yourself with the same kindness and understanding that you would offer to a loved one.
Try it out now:
Understanding the dynamics of the open Solar Plexus in Human Design, the transformative power of Gene Key 22, and the significance of the astral body can enhance our relationships and emotional well-being. By embracing practices like hypnotherapy, havening, EMDR, and meditation, we can navigate our emotional landscape with grace and compassion.
Resources
Books:
- "The Gene Keys" by Richard Rudd
- "Human Design: Discover the Person You Were Born to Be" by Chetan Parkyn
Online:
YouTube:
Apps:
- Insight Timer
- Calm
- Headspace
Embrace your emotional journey with openness and grace, and watch your relationships flourish.
With Love