As a hypnotherapist, I often get asked about the benefits of exercise on boosting your mood and mental health.
The connection between physical activity and mental well-being is well-established in scientific research. A growing body of evidence suggests that 30 minutes of daily exercise can have a profound impact on reducing symptoms of anxiety and depression, improving mood, and increasing cognitive function.
Everyone is looking for a ‘magic pill’, something that will really help them move forward and feel better. Ironically a magic pill is literally just out the door… going for a 30 minute walk.
Exercise boosts your mood, reduces stress, and increases overall well-being. Exercise has been shown to release endorphins, which are the body’s natural mood boosters and can help reduce feelings of anxiety and depression.
Now for most people reading this, I will hear you say.. “yeah but what if you just don’t have the motivation or will to do it?”
This is where hypnotherapy comes in.
Hypnotherapy can have a significant impact on exercise motivation by addressing the underlying beliefs, attitudes and reasons why your mind just won’t let you get out and do it.
For some, even past experiences can play a big role in the loss of motivation. When the nervous system is overwhelmed, it can cause the body to shut down - almost like going into a state of freeze.
Lack of motivation, low mood, weight gain, finding life hard, and wanting to stay in bed, are signs that it may be time to reach out and ask for help.
Hypnotherapy has techniques to help release the energy of past events that are causing trouble and regulate the nervous system boost your overall mind and body health.
If you are struggling to get out and exercise, reach out. You may be surprised just how easy it can be :)
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